{"id":3069,"date":"2026-01-29T12:54:42","date_gmt":"2026-01-29T11:54:42","guid":{"rendered":"https:\/\/pangrzyb.pl\/podrecznik-mikrodawkowania\/"},"modified":"2026-10-20T18:40:00","modified_gmt":"2026-10-20T16:40:00","slug":"microdosing-handbook","status":"publish","type":"product","link":"https:\/\/pangrzyb.pl\/en\/microdosing-handbook\/","title":{"rendered":"Podr\u0119cznik mikrodawkowania (The Microdosing Handbook)"},"content":{"rendered":"<h2 data-path-to-node=\"1\">Podr\u0119cznik mikrodawkowania (The Microdosing Handbook) &#8211; A complete source of knowledge on cognitive optimisation<\/h2>\n<p data-path-to-node=\"2\">&#8220;Podr\u0119cznik mikrodawkowania&#8221; (The Microdosing Handbook) is a technical and factual compilation of information for people who, instead of intense experiences, are looking for subtle support for their productivity and mental health. The book moves away from the countercultural narrative towards a pragmatic approach to psychoactive substances, analysing their effect on the body&#8217;s everyday performance.<\/p>\n<h3 data-path-to-node=\"3\">Why study this book?<\/h3>\n<p data-path-to-node=\"4\">In today&#8217;s world, where the pressure to be productive keeps growing, <b data-path-to-node=\"4\" data-index-in-node=\"65\">microdosing<\/b> is no longer a taboo subject and has become a subject of biomedical research. The author organises dosing protocols aimed at improving neuroplasticity without causing visual effects. The book explains why <b data-path-to-node=\"4\" data-index-in-node=\"304\">psilocybin<\/b> and other <b data-path-to-node=\"4\" data-index-in-node=\"323\">psychedelics<\/b> in minimal doses are currently being tested as support in the treatment of depressive states and professional burnout.<\/p>\n<p data-path-to-node=\"5\"><b data-path-to-node=\"5\" data-index-in-node=\"0\">Key benefits for the reader:<\/b><\/p>\n<ul>\n<li data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Choosing a protocol:<\/b> You will understand the differences between popular methods (e.g. the Fadiman or Stamets protocol).<\/li>\n<li data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Safety and precision:<\/b> You will learn how to calculate the dose precisely to avoid side effects.<\/li>\n<li data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Factual assessment:<\/b> You will learn the real possibilities offered by <b data-path-to-node=\"6,2,0\" data-index-in-node=\"58\">psilocybin therapy<\/b> in sub-threshold doses.<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">Featured highlights:<\/h3>\n<ul>\n<li data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">Ready-made dosing schedules:<\/b> Clear tables with supplementation timetables.<\/li>\n<li data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">Progress journal:<\/b> Templates for monitoring your own mood and concentration.<\/li>\n<li data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">Extensive bibliography:<\/b> References to the latest clinical trials and scientific publications.<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">What will you find inside?<\/h3>\n<ul>\n<li data-path-to-node=\"11,0,0\">A detailed comparison of substances: where to start and how <b data-path-to-node=\"11,0,0\" data-index-in-node=\"57\">psilocybin mushrooms<\/b> differ in their effects from synthetic analogues.<\/li>\n<li data-path-to-node=\"11,1,0\">Practical aspects such as legality, ethics and <b data-path-to-node=\"11,1,0\" data-index-in-node=\"52\">mushroom cultivation<\/b> for your own educational needs.<\/li>\n<li data-path-to-node=\"11,2,0\">The role <b data-path-to-node=\"11,2,0\" data-index-in-node=\"19\">mycology<\/b> plays in modern biohacking.<\/li>\n<li data-path-to-node=\"11,3,0\">Tips on so-called &#8220;stacking&#8221;, i.e. combining microdoses with other supplements (e.g. Lion&#8217;s Mane).<\/li>\n<\/ul>\n<p>Gain access to knowledge based on data, not assumptions. Order your copy and bring a scientific approach to your self-development routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong data-start=\"127\" data-end=\"137\">Title:<\/strong> <em data-start=\"138\" data-end=\"166\">Podr\u0119cznik mikrodawkowania (The Microdosing Handbook)<\/em><br data-start=\"166\" data-end=\"169\" \/><strong data-start=\"169\" data-end=\"179\">Author:<\/strong> C. J. Spotswood <br data-start=\"233\" data-end=\"236\" \/><strong data-start=\"236\" data-end=\"253\" data-is-only-node=\"\">Number of pages:<\/strong> 285 pages <br data-start=\"301\" data-end=\"304\" \/><strong data-start=\"304\" data-end=\"319\">Binding:<\/strong> Paperback <br data-start=\"364\" data-end=\"367\" \/><strong data-start=\"367\" data-end=\"376\">ISBN:<\/strong> 978-83-6776-815-3 <br data-start=\"432\" data-end=\"435\" \/><strong data-start=\"435\" data-end=\"457\">Edition \/ year:<\/strong> 2024<\/p>\n","protected":false},"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[87],"product_tag":[],"class_list":["post-3069","product","type-product","status-publish","product_cat-books","first","instock","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podr\u0119cznik mikrodawkowania (The Microdosing Handbook) &#8226; 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